You can try to understand the following desrcibe about different between corn syrup and high fructose corn syrup

Monosaccharide are simple carbohydrate, monosaccharide can be soluble in water and the taste is sweetened, in nutritional sciences there are three types of monosaccharide, I will try to descibe here, and there are for: glucose, fructose and galactose.

Glucose / dextrose that can be found in fruits, vegetables, honey, corn syrup, and molasses. Once inside the body, glucose derived from the digestion of amilum, sucrose, maltose and lactose.

Fructose is fruit sugar or levulose, is included into the type of saccharide that tastes very sweet, found in the crown of flowers, honey and the result of hydrolysis of sugar cane. Fructose in our body resulting from the breakdown of sucrose.

Galactose can not be found in the great outdoors, galactose made itself in our body that is the result of hdrolisa of lactose.

Disaccharide is a mixture of 2 (two) monosaccharides, disaccharides on groceries, there are 3 types of sucrose, maltose and lactose.

Sucrose this is sugar we also use in everyday food, so it is more commonly called table sugar (table sugar) or granulated sugar and invert sugar is also called. Has 2 (two) monosaccharide molecules consisting of one molecule of glucose and one fructose molecule. Source: sugarcane ( that is really 100% contain sucrose in cane), , or we can find it in sugar palm juice (50%), hours, jelly.

Sugar is our day to day needs, the food we eat to get a sweet taste in it. Sugar is also a natural carbohydrate found in fruits. But now so many artificial sugars or better known as HFCS high fructose corn syrup as a sweetener made artificial food.

Today many companies use HFCS or corn sugar is more dangerous, we need to learn to distinguish between cane sugar and artificial sugar. You need to practice to understand the sweetness of sugar and artificial sweetness of cane sugar, artificial sugar taste sweet taste is very sweet and has no nutrients, excess consumption of this kind can lead to obesity and health problems.

People who consume more than 8 tablespoons of sugar per day can be dangerous, because the sugar in a portion of the lot is very dangerous for our health.

12 ounces of fruit juice has a (11 teaspoons)
12 ounces of soda (9 teaspoons)
12 ounces of sweetened tea containing (7 teaspoons)

Some types of sugar are often added to food that is brown sugar, corn sugar, corn syrup of sugar, fructose , glucose, corn syrup with high fructose content, honey, natural sugar, maltose, maltose syrup, molasses, raw sugar and etc.

So the result is between those are same as a sugar, and that is not good for our healt, you must consume it in portion and I have found very bad effect are made by fructose corn syrup in high compotition.

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